Moving and breathing

/ josiannemartin

Join our yoga class and move, stretch and strengthen your body through a sequence of pojosianne-squarestures. Yoga is a physical practice that can benefit your body, mind and emotions.

But I’m not very bendy! Not blessed with bendy genes or an athlete? Good, then you are like me and a little bit creaky. Yoga helps you to work with your current levels of fitness and enjoy moving and breathing.

Yoga can be suitable for all ages and levels because we always practice within our own ability. In a yoga class you will practice poses standing, sitting and lying down. There will be some effort as well as lovely relaxation. We become aware of our natural breathing patterns and practice different techniques to increase energy or promote calm.

“One of the best things about Josianne’s style of teaching yoga is her thorough approach to modifying the practice to each individual whilst still leading a cohesive group class; not a skill to be underestimated.
It is this openness that has enabled me to attend group classes and workshops over the past 3 years that otherwise would have been inaccessible to me due to my chronic health condition, pregnancy and postpartum recovery. 
Private lessons have been a wonderful way of taking that personalisation and individual support one step further. Josianne really listens to and observes me, as well as doing further outside research so she can advise a practice to best suit my ever-changing needs. It’s a really holistic and enjoyable experience and I’m looking forward to the next one already.” Clare from Malvern 

Please click through for weekly classes

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